The Proactive Approach
to Movement
LET’S GET ACTIVE
what we’re all about
Proactive Fitness and Physio’s mission is to empower individuals to feel capable of living a more pain-free and active lifestyle. We focus on providing education, guidance, awareness and a results-driven plan to motivate clients to take action and commit to their own well-being.
IN PERSON & VIRTUAL PHYSIO
Physiotherapy is a health care profession that assists people in restoring, maintaining, and making the most of their mobility, function, and well-being. Physiotherapists have in-depth knowledge of how the body works and specialized hands-on clinical skills to assess, diagnose, and treat symptoms of illness, injury and disability.
Proactive Fitness and Physio focuses on prevention, maintenance and rehabilitation of injuries as well as education so clients feel stronger and more capable of living their best lives. This is achieved through guidance, awareness and a plan that encourages a healthier lifestyle through movement.
Treatment can be for problems caused by injury, disease or disability.
At Proactive Fitness and Physio we help individuals increase mobility and feel more energized by encouraging healthy body movement. We will help you to….
- become stronger and more flexible
- increase freedom of movement and mobility
- breathe easier
- reduce pain
- stay active
- prevent injury
FITNESS CLASSES
let’s stay active together!
At Proactive Fitness and Physio we believe in the promotion of health and fitness and inspire our clients and members to live more hopeful and energetic lives. This is why our fitness classes and physiotherapy services work so well together. Our fitness classes are designed to keep you moving your body in the comfort of your own home with minimal need for equipment; allowing for a more affordable home gym.
We believe it is important to target all areas of physical activity: strength, flexibility and endurance, for a well-rounded approach to a healthier lifestyle.
WORKSHOPS
it’s never too late to feel great
VIRTUAL FITNESS CLASSES WITH SHANNON
Class details can be found by tapping the go to schedule button!
- LENGTHEN AND STRENGTHEN
- TOTAL BODY BAND
- HIITCYCLE
- SIT & BE FIT (chair-based exercise class)
VIRTUAL FITNESS CLASSES WITH ROBERTA
Class details can be found by tapping the go to schedule button!
- BARRE BASICS
- YOGA FIT
- HIITCYCLE
VIRTUAL FITNESS CLASSES WITH LESLEIGH
Class details can be found by tapping the go to schedule button!
- POUND ‘n STRETCH
- CARDIOSCULPT
- HIITCYCLE
TRX TRAINING
This is an in-person workout based out of the clinic with 1:1 and 1:2 options so you can work out independently with your trainer or bring a friend!!
TRX is a suspension training workout system that uses gravity and your bodyweight to perform hundreds of different exercises. The suspension system along with specific exercises are designed to develop strength, balance, flexibility and core stability all at the same time and is a great addition to a proactive approach to living!!!
EDUCATIONAL WORKSHOPS
We offer educational Virtual Workshops online as well as Live Workshops in the clinic to help motivate our clients to take action and commit to their own well-being. These workshops will be offered by our team members and other local health professionals and are designed to educate, inspire and motivate you to be proactive with your health. Click below for the next available date!!
WELLNESS GROUP WORKSHOPS
Proactive Fitness and Physio will be offering wellness group opportunities. This is a chance to be social with other people looking to live more hopeful and energetic lives. These workshops will offer recipes, workouts, accountability, and free access to virtual workouts with the wellness group host. We will provide guidance, awareness and a plan to encourage a more well-rounded lifestyle through healthier eating and movement. Members in the group will be able to gain insight on how to improve mobility and lead a more pain free lifestyle through our knowledge and shared experiences.
With over 20 years of experience as a massage therapist, physiotherapist and group exercise instructor, Shannon has developed a strong desire to assist people in becoming the best version of themselves through fitness, health and education.
Shannon works with clients to design programs that enable them to achieve better overall health through injury recovery and prevention as well as diet and exercise. She feels energized by leading group exercise classes and encourages active participation at all levels and ages.
Shannon is a devoted mother of two and loves everything that has to do with health food and wellness. She looks forward to sharing her passion, knowledge and experience to motivate and inspire others towards a healthier lifestyle.
HOW PROACTIVE FITNESS AND PHYSIO CAME TO BE AND WHERE IT’S GOING!!!!
This is admittedly my first blog, if you have found yourself here thank you so much for visiting!!! I have decided that I would make my first blog a little more personal so you can get to know me better and discover how I came upon this new adventure. I am Shannon...
ready to get active?
