what we’re all about
Proactive Fitness and Physio’s mission is to empower individuals to feel capable of living a more pain-free and active lifestyle. We focus on providing education, guidance, awareness and a results-driven plan to motivate clients to take action and commit to their own well-being.
it’s never too late to feel great
VIRTUAL FITNESS CLASSES
Class details can be found by tapping the go to schedule button!
Shannon is offering the following classes:
- Restorative Stretching
- SIT & BE FIT (chair-based exercise class)
- SouBody Barre
Roberta is offering the following classes:
- YOGA FIT
This is an in-person workout based out of the clinic with 1:1 and 1:2 options so you can work out independently with your trainer or bring a friend!!
TRX is a suspension training workout system that uses gravity and your bodyweight to perform hundreds of different exercises. The suspension system along with specific exercises are designed to develop strength, balance, flexibility and core stability all at the same time and is a great addition to a proactive approach to living!!!
We offer educational Virtual Workshops online as well as Live Workshops in the clinic to help motivate our clients to take action and commit to their own well-being. These workshops will be offered by our team members and other local health professionals and are designed to educate, inspire and motivate you to be proactive with your health. Click below for the next available date!!
WELLNESS GROUP WORKSHOPS
Proactive Fitness and Physio will be offering wellness group opportunities. This is a chance to be social with other people looking to live more hopeful and energetic lives. These workshops will offer recipes, workouts, accountability, and free access to virtual workouts with the wellness group host. We will provide guidance, awareness and a plan to encourage a more well-rounded lifestyle through healthier eating and movement. Members in the group will be able to gain insight on how to improve mobility and lead a more pain free lifestyle through our knowledge and shared experiences.
This is admittedly my first blog, if you have found yourself here thank you so much for visiting!!! I have decided that I would make my first blog a little more personal so you can get to know me better and discover how I came upon this new adventure. I am Shannon...
ready to get active?