Proactive Fitness Bundle

Invest in mobility and let me guide you on the
path to a more active and fulfilling life.

Are you experiencing a noticeable decline in your physical mobility, including strength, flexibility, balance, and endurance?

Are you seeking guidance to ensure your success in a movement program tailored to your needs?

Do you value accountability on your journey to improved mobility?

Do you have physiotherapy benefits that you could utilize to enhance your mobility and facilitate your daily activities?

Proudly introducing the PROACTIVE FITNESS BUNDLE!

A 3 month membership
Sit and Be Fit Program
(Valued at $150)

Three Live Virtual Consults
(Valued at $200)

Bundle in Detail

3 Month Membership to Sit and Be Fit

Live On Zoom

Monday
Wednesday
Friday

930am

Can’t make a live zoom? No problem, we can set up appointments 3x/week and you can do an online recording so you are accountable to your movement goals

Initial Zoom Consult
(60mins)

Before starting the program we will cover

Medical History

Your fitness and movement goals

Current limitations and challenges

Motivation for the program

Exercise review for success

Personalized options

Q&A recorded for reference & notes

Second Zoom Consult (30 mins)

After 6 weeks we will:

Check progress

Adjust exercises

Celebrate victories

Review goals

Provide recordings and notes

Third Zoom Consult (30 mins)

At program’s end, we will:

Evaluate progress

Celebrate achievements

Discuss future goals

Provide recordings and notes

Total Investment for this Transformative Bundle
$350

To schedule a complimentary
15-minute call and kickstart your journey...

Clients can choose to utilize their physiotherapy benefits to offset the program’s expenses, but the program remains accessible to everyone, regardless of their coverage availability.